delishing

Turkey Wrap with Hummus

—

by

robert
in

Background and Personal Anecdote

As a busy homemaker, I've found my secret weapon for quick, delicious meals: the Turkey Wrap with Hummus. It's perfect for those hectic days when the kids are chattering and lunchtime is looming.

These wraps are packed with protein from lean turkey and fiber from fresh veggies, keeping us satisfied longer. The star of the show? Hummus! It adds creamy delight without unhealthy spreads.

I love how versatile this wrap is. Whether it's a speedy lunch between chores or an after-school snack, it always hits the spot. You can jazz it up with crunchy cucumbers and zesty tomatoes, or keep it simple with just turkey and hummus.

This little bundle of joy isn't just filling – it fuels your day and keeps your spirits bright. Here's to lunches that nourish both body and soul!

A family happily eating turkey wraps with hummus in their kitchen

Tips for the Perfect Wrap

Choosing the right wrap is key. Whole wheat brings hearty texture and fiber, while low-carb options offer a protein boost. For those with dietary needs, gluten-free wraps ensure everyone can join the party.

Hummus is our star player. Classic is always great, but don't shy away from roasted red pepper or spicy jalapeño versions. Add extras like spinach for crunch or avocado for creaminess to keep things exciting.

When assembling, spread hummus evenly, leaving a small border. Layer turkey and veggies strategically, with chunkier pieces in the middle. Roll tightly and use a serrated knife for clean slices.

Remember, this wrap is your canvas. Feel free to add herbs, a squeeze of citrus, or freshly ground pepper. Each creation tells its own delicious story, so have fun with it!

Various ingredients for making turkey wraps with hummus laid out on a counter

Step-by-Step Preparation Guide

  1. Gather Ingredients: Tortilla, hummus, turkey slices, and your favorite veggies.
  2. Warm the Tortilla: Microwave briefly or warm in a skillet for easier rolling.
  3. Lay the Base: Spread hummus generously, leaving a small border.
  4. Layer: Add turkey slices and extras like spinach, tomatoes, or cucumbers.
  5. Roll and Tuck: Keep it tight to prevent spillage. Use toothpicks if needed.
  6. Slice and Serve: Cut in half or smaller pieces for easy eating.

Let your taste buds guide you and enjoy every bite of your homemade wrap!

Turkey Wrap with Hummus Recipe

Ingredients:

  • 1 large whole wheat tortilla
  • 3 tablespoons hummus
  • 3 ounces deli turkey slices
  • 1/4 cup baby spinach leaves
  • 1/4 cucumber, thinly sliced
  • 1 small tomato, thinly sliced
  • 1/4 avocado, thinly sliced
  • Salt and pepper to taste

Instructions:

  1. Warm tortilla briefly to increase flexibility.
  2. Spread hummus evenly, leaving a small border.
  3. Layer turkey slices over hummus.
  4. Add spinach, cucumber, tomato, and avocado.
  5. Season with salt and pepper.
  6. Roll tightly, keeping filling snug.
  7. Slice in half with a serrated knife and serve.

Nutritional information (per serving):

  • Calories: 320 kcal
  • Carbohydrates: 30g
  • Protein: 20g
  • Fat: 15g
  • Fiber: 8g
  • Sugar: 4g
  • Sodium: 800mg

Prep Time: 5 minutes
Servings: 1 wrap

A beautifully prepared turkey wrap with hummus cut in half
  1. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019.
  2. American Heart Association. The American Heart Association Diet and Lifestyle Recommendations. 2021.
  3. Academy of Nutrition and Dietetics. Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber. J Acad Nutr Diet. 2015;115(11):1861-1870.